Neck pain is an extremely common ailment, but treatment is complicated-dozens of different things can cause them, and no injury is identical. At its most basic, neck pain is described either as acute, referring to a sudden pain caused by injury or chronic, which is more persistent and hangs on over time.
People who have chronic neck pain often suffer from a lot of stress in their lives. They are busy people who rush around doing everything but taking care of their bodies. They may not be getting adequate rest, relaxation, proper diet or enough water. The body can absorb only so much abuse and then eventually, it reaches a point where the unbalance causes pain in order to get your attention.
Of course, if your neck pain were caused by a traumatic injury, the course of treatment would look different from a chronic condition caused by a stressful lifestyle.
Chiropractic care considers the whole body as a system
Rather than prescribe a pain killer to numb the pain symptoms, Chiropractors look to the root of the problem and will ask you a series of questions about your life. You may wonder how these questions have anything at all to do with the pain in your neck, but Chiropractors are holistic practitioners. They address the body as a whole system that is interdependent.
Chiropractors work with you to help encourage your body to heal itself naturally as it was designed to. This “whole-person” approach to health care is focused on restoring that delicate balance in the body. They work with the musculoskeletal system, which is made up of the spinal cord and the central nervous system (CNS). They seek to eliminate those things that might hinder the body’s natural healing process.
When you see your Chiropractor, they will look at your entire spine, because the source of the pain may not be in your neck.
Prevention tips for pain in the neck
You can have neck pain from an injury, but it can also be caused by stress, poor posture, and keeping the neck in an uncomfortable position for an extended period of time. Consider that your head weighs between eight and ten pounds. Your neck was designed to be strong enough to hold it up, while also remaining flexible for smooth rotation in many directions.
Neck pain caused by built-up tension can be prevented by developing some healthy habits.
- Develop good posture
- Exercise consistently, stretching when you warm up and cool down
- Sleep with a pillow that will support your head allowing your neck to remain flat rather than bent
- Find constructive ways to manage stress, such as meditation, yoga and breathing exercises like pranayama
After a Chiropractor has asked those questions and diagnosed the cause of your neck pain, he or she will suggest a course of treatment that will help relieve your pain, restore your body’s balance, and prevent future problems.
Work with your doctor for the best outcome
You must do your part in following the doctor’s advice and making the recommended lifestyle changes. The relationship between you and your Chiropractor is a partnership where you both share the goal of creating a healthy body and mind. If you are in the need of chiropractic care in Springfield, VA, make sure you find a Chiropractor with experience and references.