In order for your body to recover after a busy day, you need to get a good night’s sleep. Unfortunately, there are lots of people who do not get the recommended amount of sleep at night. Some people have trouble falling asleep. Other people might have trouble staying asleep once they fall asleep. Regardless, many sleep issues stem from insomnia. Even though you may think that you need to take prescription medications to make it easier for you to fall asleep at night, this is not always the case. A chiropractor can help you address your sleep issues. Continue reading to learn how a chiropractor can help you sleep soundly.

Why Does Insomnia Happen?

The first way a chiropractor can help you address insomnia is by getting to the root cause of your sleep issues. Ultimately, it is always better if we can eradicate the root cause of insomnia so that your body can sleep naturally. This is much better than simply covering up the issue on the surface.

There are several reasons why you might develop insomnia. Some of the most common issues include:

• You are suffering from chronic pain, making it impossible to relax
• Your sleep environment needs to be improved
• You have a lot of tension in your muscles, making it hard to fall asleep at night

After identifying the root cause of insomnia, it is possible to develop a firm treatment plan.

How Can a Chiropractor Address These Issues?

There are several ways that a chiropractor can help with all of these problems. Some of the ways include:

• Help Alleviate Stress: A chiropractor can help you alleviate stress. Stress is bad for your body and it can make it hard to fall asleep at night. For example, chiropractors can help patients learn how to perform exercises that can help them alleviate their anxieties and relax their minds.
• Treat Chronic Pain: If you are dealing with chronic pain, this goes down from old injuries, overuse injuries, and nerve issues. A chiropractor is able to help you address all of these problems. Using chiropractic adjustments, it might be possible to treat your pain naturally. That way, you have an easier time falling asleep.
• Recommend Lifestyle Changes: Finally, a chiropractor can also take a look at your sleep environment and recommend lifestyle changes that might make it easier for you to fall asleep. For example, the temperature in your room might need to be adjusted. Or, based on the alignment of your back, the chiropractor might be able to recommend a different mattress for you.

These are just a few of the ways that a chiropractor can help you address some of the root causes of insomnia. Therefore, if you are having trouble falling asleep at night, what should you do?

Suffering from Insomnia: The Next Steps

If you are having a hard time falling asleep at night, there are a few quick changes that you should make. These include:

• Try to avoid looking at screens an hour before bed, as the blue light from screens can make it hard to fall asleep
• Do not drink caffeine in the afternoon, evening, or before bed
• Exercise regularly, but not right before bed, as the adrenaline can keep you awake

Finally, reach out to your local chiropractor for more information. Your chiropractor can recommend stretches, exercises, reset the nervous system through spinal adjustments as well as other lifestyle changes that are able to help you deal with pain and stress. That way, you will be able to not only fall asleep at night but stay asleep as well. When you get a full night’s sleep, you will wake up the next day feeling rested and restored. If you or a loved one are suffering from insomnia, give us a call. We’re here to help!

If you are looking for a way to strengthen your core, then it is important for you to do so safely. Core strength is very important for improving the strength, flexibility, and durability of your body. If you are trying to strengthen your abs, then you need to find a way to get them to fire safely and evenly. That will help you get the most out of each exercise.

1. Bridge Tuck

For this exercise, you are going to start by laying on a mat on the ground. Bend your legs and keep your feet shoulder-width apart. Keep your head down. Then, raise your hips off of the ground. This should cause your butt muscles to fire. These muscles are a part of your core and they need to participate in this exercise.

Then, you are going to drop your hips back toward the ground and tuck your knees to your chest in a ball. Your knees should touch your chest. Repeat this cycle ten times. This is a comprehensive core exercise that will get all of your muscles to fire. Furthermore, this will also help you identify any issues with your lower back.

2. The Spinal Rock

For this exercise, start by sitting up with your legs bent. Strengthen your spine and reach for the ceiling with your head. Then, tuck your belly button in, lay down, and rock backward. Your head should roll toward the ground as you flex your abs.

Then, roll back to the original position, straighten the spine, and reach for the ceiling with your head as you straighten your spine. The goal is to round your spine using your core muscles in an effort to strengthen your abs. Repeat these flex, extend, and roll motion ten times.

3. The Weighted Crunch with a Kettlebell

For this exercise, start with your legs bent with your feet on the ground. This exercise is going to be similar to completing a weighted crunch. Get into a crunch position by firing your core. Push your lower back to the ground to make sure that your abs fire evenly. From this position, reach for the weight that is behind your head and lift it forward until your elbows touch the ground again. Repeat this crunch motion with the weight several times to get the most benefit. You need to make sure that your core remains flexed throughout the entire motion. Do this by keeping your lower back touching the ground throughout the motion.

4. Two-Hand Kettle Bell Swing

To complete this exercise, get in a standing position and stand with your feet shoulder-width apart. Grab the kettlebell with one hand. Swing the weight between your legs to the back. Then, swing the weight forward again. At the top of every rep, swap hands. This is where you are going to get the most benefit out of this exercise. When you switch hands, you are going to engage in cross-stabilization. Repeat this exercise ten times with each hand.

Video Instructions on How to Perform These Exercises

Strengthen Your Core with These Exercises

These are a few of the top exercises that you should perform to get the most out of your core. Take your time and strengthen your core with these beginner exercises. Then, once you are able to master these exercises, you will be able to transition to more strenuous exercises. After a few rounds of these exercises, you will realize that your core is working harder than you thought. That is how you know that you are targeting the right muscles with this routine. If you need further assistance, please give us a call. We’re here to help with all your spinal and wellness needs!

When people think about chiropractic care, they usually think about a Doctor of Chiropractic who can help them with acute injuries and discomfort, such as back pain. Even though it is true that a chiropractor can help people with back pain, it is also important for people to treat chiropractic care as a form of long-term care as well. For example, individuals who go to the chiropractor on a regular basis are going to enjoy a wide variety of health benefits. Here are just a few of those amazing benefits:

1. Regular Chiropractic Care Can Help Improve Your Balance

First, regular chiropractic care can help improve your balance. When you visit the chiropractor, he or she is going to take a look at your spine. If there are issues with the alignment of your spine, he or she will correct them with adjustments.

Clearly, if your spine is out of alignment, this is going to impact your balance. If your balance is thrown off, there is a greater chance you may suffer a slip-and-fall injury. This can lead to a muscle strain, a ligament sprain, or, even worse, a bone fracture. But consistent chiropractic care can help you avoid this since spinal adjustments can help improve ones balance.

2. Consistent Chiropractic Care Can Improve the Health of Your Cardiovascular System

In addition, going to the chiropractor on a regular basis can also help you improve the health of your cardiovascular system. Cardiac problems are among the leading causes of morbidity and mortality in this country. Fortunately, seeing a chiropractor can help you improve the health of your heart, your blood vessels, and your cardiovascular system.

If your spine is not aligned properly, your body’s heart rate and blood pressure may be thrown off. By improving the alignment of your spine, the cells, tissues, and organs of your cardiovascular system will be able to communicate with each other more efficiently. This can help you improve the health of your cardiovascular system, lowering your blood pressure in the process.

3. Seeing a Chiropractor Regularly Can Help You Sleep Better at Night

The average adult should get somewhere between seven and eight hours of sleep per night. Children require even more sleep on a nightly basis. Unfortunately, a lot of people fall far short of this goal, leading to negative health outcomes. Fortunately, if you see a chiropractor regularly, you will be able to sleep better at night.

If you are bogged down by neck pain or back pain, this is going to make it hard for you to fall asleep at night. A chiropractor will be able to identify areas of chronic discomfort and alleviate them. Therefore, you will be able to relax more easily when you crawl into bed, helping you fall asleep faster and stay asleep throughout the night. You will then wake up the next day feeling rested and restored.

Invest in Consistent Chiropractic Care

If you have suffered a recent injury, then it is a good idea to reach out to a trained chiropractor to develop a comprehensive treatment plant. On the other hand, even if you believe that you are healthy, it is still important for you to keep up with regular chiropractic visits. There are numerous benefits that you are going to enjoy if you invest in consistent chiropractic care. Therefore, provide yourself with a gift and make sure that you see a chiropractor regularly. This can do wonders for your long-term health while improving your quality of life. If you don’t know where to start, give us a call. We’re here to help!

There are a number of serious medical issues from which someone may suffer. One of the most common is called lumbago. In reality, this is just another name for low back pain. Sadly, there are millions of people who suffer from low back pain on a regular basis. One of the most common issues with low back pain is that there are numerous causes and each one has a slightly different treatment approach. The good news is that chiropractic care is able to provide assistance with just about every cause of low back pain. Learn more about some of the treatment options of lumbago below!

What Causes Lumbago?

Low back pain, also known as lumbago, is one of the most common reasons why people seek the help of a trained medical professional. Some of the most common causes of lumbago include:

• Paraspinal Muscle Tenderness: One of the most common causes of low back pain is paraspinal muscle tenderness. The paraspinal muscles are responsible for providing support to the spinal column. Individuals who develop poor posture, participate in athletic activities, or do not sleep well at night may develop something called paraspinal muscle tenderness. This pain usually shows up on the sides of the spinal column.
• Sciatica: Sciatica is another common cause of low back pain. Irritation of the sciatic nerve can cause pain, weakness, numbness, and tingling that travels from the back to the legs. This may even cause people to have trouble standing, walking, and taking the stairs.
• A Herniated Disc: Finally, a herniated disc is another common cause of lumbago. This herniated disc usually occurs between L3 and L4 or L4 and L5. A herniated disc usually causes shooting pains to run from the back into one of the legs.

These are just a few of the most common causes of lower back pain. A chiropractor can help with all of these causes of lumbago.

How can Chiropractic Care Help?

When someone suffers from lumbago, they may feel like they need to take a bunch of prescription medications or undergo a surgical procedure. Fortunately, this is not always the case.

In a lot of situations, a chiropractor can improve the alignment of the bones in the back, the muscles, the ligaments, and the tendons. This can address a lot of the causes of lower back pain, including those above. Some of the treatment options include:

• A chiropractor is first going to perform a consultation, exam and, if warranted, take a few X-rays of the lumbar spine.
• Then, the chiropractor can perform a series of adjustments, which involve controlled thrusts that are designed to properly align the bones, ligaments, and tendons in the back
• In some situations, lumbago may stem from the compression of nerves in the back, which can be corrected with spinal decompression therapy

Finally, a chiropractor will also want to make sure that the symptoms of lumbago do not return in the future. That is why physical therapy and corrective exercises are often used as part of the treatment plan. Rely on the help of a trained chiropractor to address lumbago.

Address Lower Back Pain with the Help of a Trained Chiropractor

In the end, lumbago was just another term for lower back pain; however, lumbago remains one of the most common causes of disability in the United States. Therefore, it is critical for everyone to develop a treatment plan that will not only treat the symptoms on the surface but also prevent the condition from returning in the future. That is where a chiropractor can excel. So if you or a loved one is suffering from lumbago, gives us a call. We’re here to help!

There are numerous chronic medical conditions from which someone may suffer; however, one of the conditions that is most commonly overlooked is called thoracic outlet syndrome. Those who suffer from thoracic outlet syndrome understand that this can have a negative impact on their quality of life. The good news is that there are plenty of treatment options available, which may include chiropractic care. Learn more about the relationship between thoracic outlet syndrome and chiropractic treatment below!

What Is Thoracic Outlet Syndrome?

Your collarbone and ribs play an important part in protecting your chest, providing your soft tissue with a sturdy foundation, and providing a strong range of motion for your shoulders. On the other hand, there are situations where your collar bones and ribs can lead to some serious medical problems. That is the origination of thoracic outlet syndrome.

This syndrome occurs when the blood vessels and nerves that are between your first rib and collarbone are compressed. The space between your collarbone and first rib is called the thoracic outlet. Some of the most common causes of thoracic outlet syndrome include:

• A traumatic injury stemming from a motor vehicle collision
• Overuse injuries that are related to athletics
• A complication from pregnancy
• A congenital issue, such as having an extra rib

There are multiple treatment options available for those who have been diagnosed with thoracic outlet syndrome.

What Are the Conventional Treatment Options?

The first step in treating thoracic outlet syndrome is to make an accurate diagnosis. Some of the most common symptoms that may lead to a diagnosis include:

• A feeling of electrical, shock-like sensations in the area of the collarbone and first rib
• Lightheadedness or fainting
• The development of blood clots
• A weak pulse or the affected arm
• One arm that gets tired before the other
• The feeling of a throbbing lump near the collarbone

A diagnosis can be confirmed with medical imaging or electrical studies. The conventional treatment of thoracic outlet syndrome usually involves prescription medications such as anti-inflammatories. In some situations, patients may be prescribed medications to dissolve blood clots as well. If this is not enough, there are situations where a doctor may recommend surgery; however, there are other treatment options available.

How Can Chiropractic Care Help the Treatment Process?

The good news is that not everyone with thoracic outlet syndrome is going to require surgery. A chiropractor can provide effective treatment for this condition. Because a lot of the symptoms stem from the compression of nerves and blood vessels in the thoracic outlet, a chiropractor may be able to perform adjustments that will release the blood vessels and nerves from these compressive forces.

Then, a trained chiropractor can help someone with thoracic outlet syndrome develop a strong physical therapy plan that can provide more support for the thoracic outlet. In this manner, a chiropractor will not only treat the symptoms of thoracic outlet syndrome but also prevent them from coming back in the future.

Trust the Help of a Trained Chiropractor for Help with Thoracic Outlet Syndrome

It is important for everyone to meet with a trained medical professional if they have been diagnosed with thoracic outlet syndrome. Then, consider visiting a trained chiropractor for assistance. Chiropractic care can be a part of a comprehensive treatment plan that can help people manage thoracic outlet syndrome effectively. A chiropractor is able to tailor someone’s treatment services to meet their unique needs. With the help of a trained chiropractor, everyone who has been diagnosed with thoracic outlet syndrome may be able to improve their overall quality of life.

There are numerous orthopedic problems that someone may develop and one of the examples is called Short Leg Syndrome (SLS). More commonly known as Leg Length Discrepancy, SLS is a condition that develops when someone has one leg that is shorter than the other. When people think about legs that are of different lengths, they usually think about legs that are markedly incredibly different in their overall sizes. In reality, this is not the case. Even a small discrepancy of only a centimeter or two can add up over the years. Therefore, it is important for everyone to understand Leg Length Discrepancy, how it develops, and how it can be treated.

How Does Leg Length Discrepancy Develop?

There are a number of reasons why someone may develop this condition. In some situations, someone may simply be born with two limbs that are of different lengths. In other situations, someone may develop an infection of the bone that has to be removed surgically. This could result in one leg that is shorter than the other.

In order to better understand the causes of SLS, the condition can be divided into two categories: anatomic and functional. When someone has anatomic SLS, the bones of the legs are literally two different lengths. When someone has functional SLS, the leg bones are the same length; however, there are muscular, ligamentous, or other musculoskeletal issues that cause one leg to act like it is shorter than the other.

In order to better understand the differences between these two classes, it is a good idea to take a look at a few examples. They include:

• Anatomic Short Leg Syndrome: Some of the most common causes of anatomic SLS include hip replacement surgery, congenital scoliosis, and possible childhood injuries that take place while the leg is still developing.
• Functional: Some of the most common causes of functional SLS include IT band tightness, poor running mechanics, a hip injury, issues with the foot arch on one side, osteoarthritis of the musculoskeletal system, and spasticity of the psoas muscle.

It is important to take a closer look at some of the complications that this condition can cause.

The Complications of SLS

There are a number of complications that may develop when someone has this condition. A few examples include:

• One of the most common symptoms is pain that can arise in the ankles, knees, hips, back, or neck
• The pelvis may also be asymmetrical, as one portion of the pelvis has to rotate up or down to accommodate for the leg length discrepancy
• Individuals may also develop muscle tightness or nerve pain as a result of this condition

These symptoms can lead to serious quality-of-life issues. That is where a chiropractor can help.

The Treatment of Short Leg Syndrome with the Help of a Chiropractor

Some people may believe that they need to have the length of their leg surgically corrected. The good news is that this is not always the case. For those who have functional leg length discrepancy, a chiropractor can provide treatments using adjustments and advanced equipment.

First, the chiropractor will take a look at someone’s back and pelvis. Then, adjustments will be made to ensure that the muscles, ligaments, bones, joints, and tendons of the back and pelvis are aligned properly. This can go a long way toward eliminating the discomfort that people feel. After this, a chiropractor can use orthotics to stabilize the pelvis, hips, and knees, preventing these symptoms from coming back. These manual treatment options can help someone manage SLS while eliminating potentially serious complications and side effects.

If you or a loved one is suffering from Short Leg Syndrome, give us a call. Our Doctor of Chiropractic can help determine if your leg length discrepancy is due to functional problems. If so, we can definitely help! So give us a call today!

Even though it is good to have financial goals, all of the wealth in the world is not going to mean anything if you do not take care of your physical health. Think about it… if you have poor health, you can’t enjoy your wealth anyway, right? For this reason, it is imperative we all prioritize health. If you still need convincing, read through this brief article that discusses why your overall health matters and how to take care of it.

Why Your Overall Health Matters

There are many reasons why you need to take care of your overall health. Following are just a few to consider:

• Enjoy the Activities You Love: Almost everyone has hobbies they enjoy. This could include walking, running, swimming, traveling, and hanging out with friends. If you do not take care of your physical health, you are going to end up with chronic discomfort, joint pain, and an inability to enjoy these activities. By being proactive about your physical health, exercising regularly, and eating healthy, you’re going to be able to enjoy these activities for years to come.
• Take Care of Your Mental Health: Taking care of your health means more than just exercising and eating right. You also need to make sure that you take care of your mental health as well. There are lots of ways that you can take care of your mental health; however, if you neglect your mental health, you could develop anxiety, depression, and other complications that might make it hard for you to remain focused. This could inhibit your ability to enjoy your life.
• Live a Long and Happy Life: Finally, you also need to take care of your health because this will allow you to live a long and happy life. If you develop chronic medical problems, you aren’t going to be able to fully take advantage of the years you have on this planet.

The bottom line: take care of your health so you can enjoy every aspect of life!

How To Take Care of Your Overall Health

Clearly, your health is worth more than anything else you own. So how can you take care of it? Here are just a few key points to consider:

• Exercise Regularly: Try to exercise on a regular basis. Perform a healthy mix of weight-bearing activities and aerobic exercises.
• Eat Right: Make sure that you eat a healthy mix of fruits, vegetables, and proteins. Try to limit snacks, sweets, and liquid calories.
• Invest in Chiropractic Care: Finally, take care of your body by visiting your local chiropractor on a regular basis. By taking a well-rounded approach to your health, you can make sure that your joints, ligaments, and tendons are aligned properly. This will help prevent injuries from taking place.

Approach your health from a comprehensive perspective with the help of a chiropractor.

Take Care of Your Health with the Help of a Chiropractor

If you want to enjoy everything that you have worked so hard to achieve, then you need to take care of your health. One extremely beneficial way of doing this is by relying on the experience and training of a professional chiropractor. If you’re not sure how, give us a call. We’d love to introduce you to chiropractic and the many benefits it can provide you as you move toward optimal health.

There are a number of reasons why people might visit the chiropractor and while many people think about a chiropractor as someone who specializes in the treatment of neck and back pain, a chiropractor can also help people who suffer from Meniere’s Disease. Learn more about Meniere’s Disease and how a chiropractor can help someone recover from this condition in a holistic, reliable manner!

What Is Meniere’s Disease?

Meniere’s Disease is a disorder that impacts the inner ear. While the exact cause of Meniere’s Disease is unclear, some research points toward an abnormal amount of endolymph in the ear as a contributing factor. Usually, Meniere’s Disease impacts only one ear and tends to start during the teenage years or early adulthood. When someone suffers from Meniere’s Disease, they can develop a variety of complications.

Some of the most common symptoms of Meniere’s Disease include:

• Vertigo: usually, individuals who suffer from Meniere’s Disease develop sensations that the room is spinning. These episodes can last anywhere from a few minutes to a couple of hours. Severe vertigo could lead to nausea and vomiting.
• Hearing Loss: Individuals who develop Meniere’s Disease can suffer from hearing loss. Usually, this hearing loss tends to come and go. While it is rare, some people might develop permanent Meniere’s Disease.
• Tinnitus: This is the medical term for ringing in the ears. Some people describe this as a ringing, buzzing, or roaring noise. Often, tinnitus gets worse when vertigo hits.
• Aural Fullness: Many people with Meniere’s Disease feel an increased amount of pressure in the affected ear.

These symptoms can vary from person to person depending on the severity of the condition. Furthermore, these symptoms can come and go as the condition changes over time.

How Can a Chiropractor Help with Meniere’s Disease?

When people develop Meniere’s Disease, they might think that you need to take prescription medications or have surgery. The good news is that a chiropractor can also help with the treatment of this condition. Some of the ways that a chiropractor can help include:

• Restore the Flow of Spinal Fluid: Meniere’s Disease can cause fluid to build up in the inner ear. This can impact the delicate balance of the hair cells and signals that flow from your ear to the brain. A chiropractor can use adjustments that restore the proper flow of spinal fluid in your inner ear. This can alleviate the dizziness and vertigo that accompanies Meniere’s Disease.
• Improve Nervous System Communications: When a chiropractor performs adjustments on your neck and back, this can also improve the way your nervous system communicates. Meniere’s Disease can cause the nerves that control your coordination, balance, and posture to be thrown off. When this happens, the symptoms of Meniere’s Disease can get worse. A trained chiropractor knows how to restore the proper flow of nervous system communications, helping to alleviate the symptoms of Meniere’s Disease.

A chiropractor will develop a well-rounded treatment plan that has been tailored to meet your needs. This plan can help you recover from Meniere’s Disease while limiting the development of complications and side effects.

Rely on the Help of an Experienced Chiropractor for the Treatment of Meniere’s Disease!

If you are suffering from symptoms that mirror those of Meniere’s Disease, then you are probably looking for help. Trust the care that a chiropractor can provide. A chiropractor can use holistic, manual therapy to help people recover from Meniere’s Disease while minimizing complications and side effects. You do not have to live with Meniere’s Disease forever! So contact us today to learn more about chiropractic care and how we can help you with Meniere’s Disease! We’re here to help!

If you are involved in a motor vehicle accident, there are a number of injuries that you might suffer. Sometimes, symptoms of injuries following a car collision do not show up until the next day. One of the most common issues that you might develop is called whiplash. This is the medical term used to describe a sprain of the cervical ligaments. The good news is that a chiropractor can address whiplash, helping you make a quick, comprehensive recovery.

How Does Whiplash Happen?

Whiplash takes place when you sprain one or more of the ligaments in your neck. When you are involved in a motor vehicle accident, your neck sometimes snaps back and forth quickly. This shocks the ligaments, tendons, and nerves in your neck. Therefore, your neck stiffens up in response, severely restricting the range of motion in your neck until your ligaments relax again.

What Are the Symptoms of Whiplash?

If you have developed whiplash, there are a few symptoms that you might notice. These include:

• You may develop stiffness and discomfort in your neck
• You may also notice pain that travels from your neck into your upper back, arms, and shoulders
• You could develop vertigo or dizziness
• You may feel like there is a vice squeezing your head, particularly in the back
• You might have a hard time concentrating during the day

These symptoms can have a serious impact on your overall quality of life. Fortunately, a trained chiropractor can help you address these issues.

Chiropractic Treatment of Whiplash

There are a few ways that a chiropractor can help you treat whiplash. A few techniques that might play a role include:

• Chiropractic Adjustments: This is the main tool that chiropractors will use to help you recover from whiplash. A chiropractor will identify specific joints in your neck that might not be appropriately aligned. Then, using gentle, controlled thrusts, the chiropractor will move these joints back into place, helping your tendons, ligaments, and joints relax.
• Muscle Stimulation: Muscle stimulation and relaxation are critical tools that are designed to treat muscles that might have been strained by whiplash. When the muscles in your neck experience repeated contractions, this causes your neck to feel tight. Using specific techniques, chiropractors will help your muscles relax, easing tension in your neck.
• Corrective Exercises: Using corrective exercises such as McKenzie exercises, chiropractors can help you address disc instability issues that might arise following whiplash. This can help your correct faulty movement patterns that could be present in your neck.
• Ergonomic Advice: Finally, the goal of chiropractors is to help you prevent these symptoms from coming back. Chiropractors will also help you by providing you with advice, exercises, and techniques that you can use at home to expedite the recovery process and help you feel better.

The goal of a chiropractor is to tailor his or her services to meet your unique needs. Therefore, some or all of these treatment techniques might play a role in your recovery. That way, a chiropractor can help you not only treat the symptoms on the surface but also address the underlying cause of whiplash.

Rely on a Chiropractor To Help You Recover from Whiplash

If you have been involved in a motor vehicle accident, then you need to seek medical care as quickly as possible. If you have been diagnosed with whiplash, then you should work with a chiropractor who can help you develop a treatment plan that has been tailored to meet your needs. That way, you can recover as quickly and as completely as possible. So give us a call. We’re here to help!

There are countless people who suffer from discomfort somewhere in their body. One of the most common locations at the shoulder. Many people do not realize just how much they use their shoulders during the course of a day. Therefore, even the slightest amount of discomfort in the shoulder can lead to serious quality-of-life issues. One of the potential issues that people might develop in the shoulder is called adhesive capsulitis. Also called frozen shoulder, this can lead to pain and stiffness in the joint. It is critical for people to understand how this condition presents and how chiropractic care can provide assistance.

What Are the Causes of Frozen Shoulder?

The shoulder is one of the most important joints in the body. It also provides people with a significant amount of freedom. Because people use their shoulders on a daily basis, this joint endures a significant amount of wear and tear. This joint relies on a complicated network of tendons and ligaments that join the bones and muscle tissues together. Furthermore, this joint is also encased in a capsule made of connective tissue. Over time, wear and tear could cause the capsule to thicken. When this tissue thickens, it causes the shoulder joint to feel tight. This leads to frozen shoulder and causes discomfort.

As a result, the symptoms of adhesive capsulitis usually present slowly, gradually getting worse over time. Usually, this condition evolves over a period of one to three years. The primary symptom is a significantly reduced range of motion.

Chiropractic Care for Adhesive Capsulitis

It is critical for everyone to approach adhesive capsulitis from a comprehensive perspective. Chiropractic care can be an incredibly effective treatment option for people who suffer from frozen shoulder. With chiropractic care, people can control their pain, improve the range of motion of their shoulder, and expedite the recovery process.

One specific technique that chiropractors might use to treat people with frozen shoulder is called the Niel Asher Technique. The goal of this technique is to manipulate the joint and muscle tissues, freeing them from the connective tissue underneath. During this technique, the chiropractor is going to apply pressure to the shoulder joint in key locations. Then, he or she will stretch specific, key points of the shoulder joint to reduce pain and gradually resolve the condition. Even though this treatment technique alone is not going to provide instant results, this treatment can be an important part of a comprehensive treatment plan.

Chiropractic Care Works with Other Techniques As Well

In addition to adjustment and manipulation, a chiropractor is going to make sure that not only the symptoms on the surface go away but the root cause is eliminated as well. Therefore, it is not unusual for patients to see a chiropractor for help with adhesive capsulitis to be given a set of corrective exercises to perform at home. Physical therapy is one of the most important parts of recovering from frozen shoulder. This to target vulnerable parts of the shoulder joint and strengthen them. That way, this will prevent the problems from coming back in the future.

Rely on the Expertise of a Trained Chiropractor for Help with Frozen Shoulder

Even though many people are under the impression that they might need surgery for the treatment of adhesive capsulitis or frozen shoulder, this is not always the case. It is possible to approach frozen shoulder with the help of a trained chiropractor. If you’re struggling with shoulder pain, give us a call. We’re here to help!