During the past few months, people have been spending more time at home. This has given people the chance to pick up new hobbies, catch up on TV shows, communicate with family members and friends, take care of their overall health and wellness. While gyms might be closed, there are still ways that people can stay in shape through home workouts. While it is nice to go outside and run, bike, or swim, there are also workouts called high-intensity interval training (HIIT) routines.

For those who might not know, high-intensity interval training workouts involve max-effort movements that are broken up by short rest periods. In addition to boosting overall athletic performance, HIIT workouts can also be used to burn calories quickly, improve cardiovascular health, and build muscle strength. For those looking to learn more about HIIT workouts, there are a few examples to note.

Body-Weight HIIT Workouts

Some high-intensity interval training workouts do not require any equipment at all. These are often termed body-weight workouts. Some of the top workouts to note include:

1. Burpees

Burpees are a classic HIIT workout. To perform this exercise:

• Start in a standing position with the feet hip-width apart
• Quickly squat and place the hands on the ground
• Kick the feet back into a plank position
• Do a single push-up
• Pull the feet back into the squat position
• Jump as high as possible with the arms extended

This exercise can be done several times in a row before a break.

2. Jump Squat

Those who want to focus on their quads can stick to the jump squat. To perform this exercise:

• Start in a standing position with the feet shoulder-width apart
• Quickly enter a squat position with the butt even with the knees
• Jump as high as possible with the arms extended
• Land softly on the ground

This is a great way to target the muscles of the lower body

3. Plank and Hold

A classic core exercise, a plank is a versatile routine that can be held for several minutes with breaks in between. To perform a plank exercise:

• Place the forearms and elbow on the ground at the front with the feet in the back
• Then, lift the body off the ground so that only the toes, elbows, and forearms are touching the floor
• To make this exercise harder, consider lifting one leg off the ground or one arm off the ground

This will quickly shred the core and can be repeated several times.

HIIT Workouts with Weights

Of course, there are other high-intensity interval training workouts that can be done with weights. A few of the top HIIT weight training workouts to note include:

4. Deadlift

To perform a deadlift:

• Start in a standing position with the feet shoulder-width apart
• Hold dumbbells near the thighs, facing in
• Slowly slide the weights down and lift them up again

During this exercise, keep the spine straight

5. Burpee Dumbbell

To perform this exercise, do the burpee above; however, during the jump, hop over the dumbbells from side to side. The added length of the jump adds a new challenge.

6. Dumbbell Press

Similar to a benchpress, performing this exercise entails:

• Start in a standing position with the feet hip-width apart
• Hold the dumbells at the height of the shoulder
• While extending the arms upward, exhale, and return the weights to their original position

This routine can be performed several times before a break.

Leverage the Intensity of HIIT Workouts

Most of these exercises can be performed in sets of ten before taking a break. Going through a few quick reps can quickly boost athletic performance and muscle strength.

With students getting ready to return to school following the close of summer vacation, you need to make sure that your students optimize their backpacks to protect the health of their back and neck. During the past few years, there has been a growing concern that students are simply carrying too much weight on their backs. When backpacks are too heavy, this can lead to neck, shoulder, and back discomfort. Based on information that was published by the United States Consumer Product and Safety Commission, there were more than 22,000 strains, sprains, dislocations, and fractures treated by physicians in offices and emergency rooms in 2013 alone. With this in mind, what can students and parents do to protect their back and neck health.

Choose Wide, Padded Shoulder Straps

The first tip that everyone should follow is to choose wide, padded shoulder straps. If the straps are not patted, the fabric can dig into the shoulders of students, cut through shirts, and lacerate the skin. This will lead to upper back and shoulder pain. Eventually, the arms and hands will start to become tired. Heavy backpacks can also compress the nerves that live in the arms and shoulders, leading to numbness, tingling, pain, weakness, and reduced circulation.

Always Wear Two Shoulder Straps

Sometimes, students are tempted to buy a backpack that only has one shoulder strap that goes across the chest. In other cases, students might only wear one shoulder strap, believing that it might be faster or that it could look cooler. This places all of the stress on one shoulder and will only exacerbate shoulder pain, weakness, and other problems. For this reason, students need to wear two shoulder straps at all times. Try to avoid buying backpacks that only have one strap.

Reduce the Weight When Possible

One of the obvious tips that all parents and students need to remember is that backpacks become much more bearable if they are not transporting 100 pounds of books. When possible, students need to find ways to reduce the number of books in the backpack. One great way to do this is to transport copied papers instead of taking the entire textbooks. Or, students who have computers might want to try to find an electronic copy of their books somewhere. Both of these tips can go a long way toward removing weight from the shoulders of students.

Place Items in Multiple Compartments

Finally, students should also try to find ways to shift the contents of their backpack into multiple compartments. Lots of backpacks today come with compartments that are designed for certain items. It might be possible to divide books into two separate areas. Then, clutter at the bottom of the backpack can be moved to other areas. Try to place heavier items in the bottom of the backpack. By distributing weight evenly, students will remove most of the weight from the shoulders and distribute this across the entire body. This will also make it easier to maintain a more natural, neutral posture. Ideally, the backpack should come to rest in the middle of the back.

Visit Your Local Chiropractor To Learn More

Finally, students need to take off their backpack when they have been standing for a prolonged period of time. The longer the backpack sits on the back, the more pressure this places on the spine. Students and parents with questions or concerns about backpack safety, particularly as it relates to back and neck health, should be sure to reach out to us to learn more. We’re here to help!

If you are looking for a way to lose weight while also enjoying a number of other health benefits, then you might have heard about something called intermittent fasting. Traditional diets might feel restrictive but intermittent fasting provides an effective alternative to weight management. One of the biggest problems people face when it comes to weight management involves eating too much. If this sounds like you, then you might want to explore intermittent fasting. There are a few major benefits that you can expect to enjoy when you give intermittent fasting a try.

Prevent Type Two Diabetes

One of the biggest benefits of intermittent fasting is that you can prevent the development of Type 2 Diabetes. Type 2 Diabetes develops when your body develops a resistance to insulin. As a result, your body can no longer adequately regulate its insulin levels. With intermittent fasting, your body maintains its sensitivity to insulin. As a result, you will reduce your chances of developing Type 2 Diabetes.

Reduce Heart Disease Risk

One of the most prominent issues with a traditional diet is the amount of sugar that people consume. While sugar is a major driving factor when it comes to Type 2 Diabetes, it also plays a major role in the development of heart disease. When you decide to give intermittent fasting a try, your body will reset itself and burn fat as an energy source. When you reduce your fat content, you reduce your chances of the development of heart disease.

You Will Feel Less Hungry

If you notice that you are feeling hungry, the culprit is Ghrelin, which is also known as the hunger hormone. When you decide to give intermittent fasting a try, you will normalize your levels of the hunger hormone. Because of this, most people do not view intermittent fasting as a restrictive diet because you simply do not feel hungry. As a result, many people find intermittent fasting to be an easier diet to handle.

Promote the Production of Human Growth Hormone (HGH)

Research has shown that fasting can raise the levels of human growth hormone (HGH). In some cases, HGH levels might increase by more than 2,000 percent! HGH levels are important because they drive fitness, health, and other benefits. In some cases, HGH can even slow the aging process. Furthermore, HGH can also encourage the body to burn fat. This explains why intermittent fasting can lead to rapid weight loss.

Reduce Oxidative Stress

Finally, intermittent fasting can also reduce the amount of oxidative stress on the body. When you fast, you reduce the accumulation of free oxygen radicals in the body. Free radicals drive inflammation and can lead to structural damage. This is one of the reasons why people who eat poor diets might end up feeling sore and uncomfortable. If you try intermittent fasting, then your body will not produce as many free radicals. This can preserve your cells, proteins, lipids, and even your DNA. As a result, you feel happier, more comfortable, and reduce your chances of developing serious diseases.

Give Intermittent Fasting a Try with the Help of a Trained Chiropractor

If intermittent fasting sounds like it might be for you, then you need to make sure you give this weight loss strategy a try under the supervision of a trained chiropractor. If you would like to learn more about intermittent fasting, then give us a call today! We’re here to help!

Among the conditions that chiropractors treat, one of the most common is called cervical arthritis. This is a common source of back and neck pain. Over time, cervical arthritis can lead to debilitating, chronic health problems that could ultimately prove disabling.

In general, cervical arthritis is a degenerative, chronic condition. It is marked by stiffness and pain in the neck and upper back. The good news is that chiropractic care can help patients with cervical arthritis manage this condition, find pain relief, and improve the overall quality of their life.

What Is Cervical Arthritis?

The spine is made up of a chain of small bones that are called vertebrae. These vertebrae are separated from each other by small discs. The discs act as cushions between the vertebrae, allowing nerves to leave the spine with ease while also preventing the vertebrae from rubbing against each other.

When someone has cervical arthritis, which is also called cervical spondylosis, there are age-related changes that lead to degeneration in the bones, discs, and joints of the upper portion of the spinal column. Specifically, cervical arthritis targets the first few vertebrae at the top of the back. This leads to pain, inflammation, and stiffness in the neck.

What Are the Symptoms of Cervical Arthritis?

Similar to other medical conditions, the symptoms of cervical arthritis can vary from person to person. In general, the symptoms of cervical arthritis will get worse as people get older, particularly if they are not receiving regular care. Some of the most common symptoms of cervical arthritis include:

• Neck pain and discomfort that might be worse in the morning depending on someone’s sleep position
• Neck stiffness that makes it hard for someone to move the head from side to side
• Pain in the upper back that might impact shoulder mobility or sensation
• Pain that is present between the shoulder blades
• Headaches that are centered in the back of the head
• Reduce neck flexibility

Depending on the severity of someone’s symptoms, individuals with cervical arthritis might even notice swelling at the site of inflamed vertebrae from time to time.

What Are the Chiropractic Care and Treatment for Patients with Cervical Arthritis?

If someone has been diagnosed with cervical arthritis, this is usually done with a combination of a strong patient history (that includes the symptoms above), a physical exam that is consistent with cervical arthritis, and possible x-ray studies that show chronic, degenerative changes that are present in the cervical vertebrae of the spine.

After this, chiropractors can use adjustments to shift the areas of the back that might be impacted by cervical arthritis. This can help increase the amount of space between the cervical vertebrae, providing more space for the bones and nerves in the back, while also freeing ligaments and tendons that might be tight. With regular chiropractic care, patients with cervical arthritis can enjoy a greater range of motion in the neck along with reduced pain.

Finally, chiropractors might also recommend other treatment options as well. This could include soft tissue massages, physical therapy, and posture correction strategies. In this manner, the goal in the treatment of cervical arthritis is to both relieve the symptoms and eliminate the root cause of the problem by strengthening the bones, muscles, and ligaments of the back. The goal is to tailor the treatment option to meet the unique needs of each individual patient.

Chiropractic Care for Cervical Arthritis

The goal of chiropractic care for cervical arthritis is to provide strong, targeted, and long-lasting treatment options for patients with cervical arthritis. If you are looking for relief from neck pain caused by cervical arthritis, call us today to make an appointment! We’re here to serve you!

 

The COVID-19 pandemic has impacted everyone and this has given rise to numerous crises including a public health crisis, an economic crisis, and even a mental health crisis. As individuals and families wonder how they are going to make it through this crisis, one option comes in the form of chiropractic care. There are several benefits of chiropractic care during the COVID-19 pandemic. If you are wondering how chiropractic care can help you and your family, take a look at a few of the top benefits below?

Chiropractic Care Can Help Alleviate Stress

The COVID-19 pandemic has led to a tremendous amount of stress for individuals and families. Shelter in place orders, financial stress, and a generalized uncertainty about the future have exacerbated the mental health crisis that already exists in this country. If you are looking for someone who can help you deal with this stress, a visit to the chiropractor can help. First, a chiropractor can use adjustments to alleviate tension throughout the body. This might include muscle knots in the neck, back, and shoulders. Furthermore, a chiropractor can also help you find ways to process your stress in healthy ways, preventing the physical manifestations of stress from coming back.

Chiropractors Focus on a Healthy Diet

During the COVID-19 pandemic, you might be spending more time at home than you usually do. This has probably had an impact on your eating habits. You might be sleeping later because you rarely leave the house, causing you to shift how you eat, breakfast, lunch, and dinner. Your nutrition has a significant impact on your mood and energy levels throughout the day. If you are noticing that you aren’t as productive as usual, the culprit could be your diet. That is where a visit to the chiropractor can help. A chiropractor can take a look at your diet and suggest changes that can reduce inflammation while boosting your mood and energy levels. This will help you feel better throughout the day, providing a boost to your productivity.

Chiropractic Care Can Help Your Immune System

During the COVID-19 pandemic, it is important for your immune system to remain strong to fight off not only the coronavirus but other sources of infection as well. Chiropractic adjustments can influence your immune system by targeting the nerves that power your immune response. By alleviating nerve blockages and encouraging signals, your body will have the direction and guidance it needs to help you get through this pandemic in a healthy manner.

Chiropractic Care Can Prevent Future Injuries

Finally, you could be looking for ways to remain in shape during the COVID-19 pandemic. With so many gyms closed, you might be spending more time running outside or working out at home. It is important for you to prevent injuries as you shift your exercise routine. This is another area where a visit to the chiropractor can be helpful. A chiropractor can identify areas of your body that might be vulnerable to injuries. Then, chiropractic adjustments will ensure that your body’s bones, ligaments, and tendons are lined up properly. Finally, a trained chiropractor can also suggest exercises that will help you strengthen parts of your body that might be vulnerable to injuries. In this manner, chiropractic care can keep you healthy.

Chiropractors Are Frontline Workers Fighting the COVID-19 Pandemic

Chiropractors are considered frontline workers who are helping individuals and families fight the COVID-19 pandemic. Chiropractors know how to follow the CDC’s guidelines related to social distancing, wearing masks, and handwashing to keep everyone safe when they come for an appointment. If you are looking for the best chiropractor in Raleigh who can help you recover from an auto or car accident injury, contact us today to make an appointment!

Joint pain and stiffness can make it difficult to enjoy activities and participate in a good exercise routine.  Chiropractic can help optimize the function of your joints, making it possible to improve your mobility with less pain. When living with arthritis, chiropractic is an excellent therapy to  decrease pain and give your body the tools it needs to heal naturally. Chiropractic adjustments aim to align the spine and improve your nervous system without the use of prescription medication.

Reduces Nerve Pressure

Nerve pressure can cause pain or a tingling sensation that is difficult to manage with traditional medication. The goal of chiropractic is to align the spine so that the pressure on nerves can be reduced or eliminated. A poorly aligned spine can compress nerve endings, causing pain with or without movement. Once the spine is adjusted, the nerve ending is no longer irritated and the pain will decrease. Chiropractic uses a wide range of techniques to deal with areas of compression, including stretching, ultrasound, and strengthening exercises.

Improve Joint Mobility

Joint stiffness can set in when you aren’t able to move about and get the exercise you need to stay healthy. Chiropractic looks at the overall alignment of your spine, and can be used to help restore function to joints as well. Your chiropractor takes a careful assessment of your condition to determine what is causing your stiffness and joint immobility. Chiropractic care for arthritis is common, as it can manage muscle spasms and soft tissue tenderness to improve your symptoms. As you progress in treatment, you will discover that you have more mobility and are able to resume excercise at some capacity.

Stiffness and Body Movement

Movement is essential when you are dealing with stiffness and joint pain, yet movement is painful when you have these conditions. A chiropractor will help you gain back the mobility of your joints by optimizing the function. When you have less pain, you are better able to move about. You may be taught new strengthening exercises to keep your spine in better alignment. While adjustments can reduce pain and improve mobility, exercises help keep the adjustments in place. If you are looking for a natural way to improve your mobility and get back to the activities you love, chiropractic can make a big difference.

Arthritis is a chronic condition that often requires a number of complementary therapies to get the symptoms under control. When you are feeling stiff and have poor joint mobility, chiropractic treatments can provide relief. You can see a chiropractor even when you are getting treated by other professionals for the same conditions, as it is an excellent complementary therapy for arthritis. With no medication used in chiropractic, you don’t have to worry about any interactions. Treatment is individualized to meet your specific needs. Your chiropractor will talk to you about your treatment options, and discuss ways to improve the function of your body to reduce your pain and stiffness.

With chiropractic treatment, better mobility and less pain are possible. Arthritis doesn’t have to mean an end to the activities that you love.

Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment. Chiropractic care can help reduce middle back pain, strengthen surrounding muscles and improve your posture. You aren’t prescribed medication by a chiropractor, and it is a form of therapy that can be used in conjunction with other forms of treatment. When you are experiencing middle back pain, a consultation with a chiropractor may lead to a significant improvement of your symptoms.

Spinal Adjustments and Back Pain

The National Center for Complementary and Integrative Health describes chiropractic as one of the most common complementary treatment options for better health used by both adults and children in the United States. The goal of adjustments is to get the spine into alignment, making it easier for the body to function. When the spine is aligned, the muscles, ligaments and tendons supporting the spine are less strained. As adjustments are done over time, the spine becomes better aligned overall and is able to maintain the alignment for longer periods of time.

Stretching and Middle Back Pain

Chiropractic is more than just spinal adjustments. You will talk with your chiropractor about stretching techniques to help improve flexibility and reduce pain. When your muscles are tight, the blood flow to the muscles is limited. By stretching your muscles, blood flow to the area resumes. Your muscle tissue is able to heal once you stretch the muscles well, allowing you to improve your overall posture and pain level.

Chiropractic Over Time

In the beginning stages of your treatment, you will visit a chiropractor several times a week. This is to get your spine used to being in alignment and to assess your condition on a consistent basis. As you heal, you will be taught ways to strengthen your back muscles to keep your spine in good alignment. Many patients visit a chiropractor for several months in order to deal with an acute situation, gradually decreasing to monthly visits for maintenance appointments.

Chiropractic as a Natural Approach

Back pain isn’t always an easy situation to remedy. Consequently, seeking professional help from a chiropractor is a natural approach and a wonderful first step to obtaining a solution. Furthermore, chiropractic isn’t going to interfere with other treatments. You can still be prescribed pain medication, go to acupuncture, or get a massage and still receive care from a chiropractor. If you are looking for ways to deal with middle back pain that don’t involve medication, chiropractic is an excellent option.

Through a series of chiropractic adjustments, your chiropractor will help restore the alignment of your spine. Hot or cold therapy may be used to reduce inflammation or improve circulation. Stretching is done to improve muscle flexibility and circulation. If an area of your spine is compressed and is causing you pain, decompression techniques may be used to reduce compression in the area. Chiropractic is a natural approach that will address pain and give your body the tools it needs to heal. When you are tired of middle back pain and want relief, it’s time to see how chiropractic can help. Give us a call. We’re here to help!

Good spine health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing you to have the mobility you need without excess pain. Walking is an excellent way to strengthen the muscles that support your spine. Your circulation will improve, bring nutrient dense blood to your muscles and tissues. Walking is an easy way to take care of your spine health and keep yourself moving. It is a practical exercise that you can do just about anywhere, making it possible to commit to a daily walking routine.

Decrease Your Pain

Pain can make it difficult to move about, causing you to avoid walking for exercise. While chiropractic adjustments can reduce your pain by optimizing your spine alignment, walking can also help reduce your pain.

Muscles get tight from lack of use, and walking gives your body a chance to stretch out. Even when your body is sore while walking, it is going to help your overall health.

When you have pain that doesn’t seem to go away from rest, try going for a short walk to see if that helps. Talk with a chiropractor about your options when it comes to pain relief and your mobility.

Improve Circulation and Tissue Health

Poor circulation can lead to a number of health problems. When you want to improve your health, a daily walk is going to be beneficial.

You don’t have to move fast to receive the health benefits you get from going for a walk. If you have high blood pressure, or problems with circulation in your legs, a walk can help improve your blood pressure and circulation.

Pain can occur when you have tight, stagnant muscles. Walking brings blood flow to the area and heals the tissue as you are walking.

It doesn’t matter what your current level of health is, you can go for some type of walk. Even a short walk around the block will help get you started on a journey of better health.

Stay In Alignment

When your spine muscles are strong, your back is better able to stay in alignment. Walking improves your muscles strength and gives your body the tools you need to heal naturally.

Visiting a chiropractor will get your spine properly aligned, but walking on a consistent basis will help keep your back in alignment. When your spine is aligned, you have less pain and your mobility should improve.

Walking has a range of health benefits. When you get chiropractic adjustments, this only increases your ability to walk for longer periods of time.

When you are ready to improve your health, it’s time to plan a walking routine to get you on a better path to health. Improve your circulation, keep your spine in alignment, and decrease your pain with daily walks.

No matter how you get started, a small walk every day will help you feel better overall. If you are struggling with pain as you try to walk, give us a call. We’re here to help!

Many of us know that maintaining one’s health should be a top priority. However, we’re all human, get busy with life and tend to slack on the things that keep us healthy when life gets crazy. Unfortunately, though, this can cause even more issues—especially during stressful times. That’s why it’s important to regroup every once in awhile and remember that staying healthy isn’t too difficult if you focus on the basics. Let’s look at a few of these basics and walk you through how to maintain your health during stressful times.

The Role of Diet and Hydration

There are research studies that have found a correlation between vitamin deficiencies and health concerns. Therefore, skipping meals, overloading sweets, and poor appetite can also make it more likely that people will develop health issues. Some of the most common vitamin deficiencies include deficiencies in folate, vitamin B6, and vitamin B12. Some of the tip for maintaining a healthy diet include:

• Try to eat three meals per day, including breakfast
• Keep the body hydrated with six to eight glasses of water per day
• Include leafy greens on a daily basis for folic acid
• Consult a trained health professional before adding health supplements

It is important for everyone to think carefully about their diet, as this can play a role in someone’s overall health. Dietary supplements should only be used with the guidance of trained health professionals like your local chiropractor to avoid overdoses and toxicity issues.

The Importance of Exercise

The fact is that people cannot ignore their bodies and still expect to feel good. Time that is invested in physical health is a wise investment. A good goal is to exercise for about 30 minutes per day, five days per week; however, every little bit helps! Some of the tips for getting started with an exercise routine include:

• Pick something fun so it doesn’t feel like a chore
• Walking is a common first choice because it doesn’t require any added equipment and is low impact
• Think about teaming up with others to avoid isolation, as this will help mental health

Exercise releases endorphins, which makes people feel happy! Think about using a variety of exercises to keep exercise feeling new and exciting!

Sufficient Sleep is a Must

There are millions of people across the country who do not get enough sleep. Some people have trouble falling asleep at night. Other people might have issues staying asleep. In order to improve sleep hygiene, a few important tips include:

• Try to go to sleep and get up at the same time every day to build a strong circadian rhythm
• Avoid blue light from screens such as phones and computers before bed
• Do not drink caffeine in the afternoon or evening
• While alcohol might make people tired at first, it will wake people up at night, so try to avoid this as well

Following these sleep hygiene tips can help people feel more rested when they wake up in the morning. This can go a long way toward improving both people’s mental as well as physical health.

The Role of Chiropractic Care

Finally, chiropractic care should be at the foundation of helping you manage your overall health. Your local chiropractor knows how to take a well-rounded approach to everyone’s well-being.

Think of your local chiropractor as a wellness specialist who uses chiropractic adjustments to make sure the nervous system is running unhindered. This is accomplished by making sure the body’s bones, joints, and ligaments are aligned properly.

This can improve blood flow, control nerve signals, and improve someone’s overall physical health. All of this can provide a boost to someone’s mental health, too, particularly during these stressful times. If you would like to learn more about how chiropractic care can help you, contact us today!

As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here are some of the key reasons we think you should start cycling.

5 Great Reasons to Start Cycling

1. Cycling can help you build muscle.

Riding a bicycle might not be the first exercise you think of when you think about building muscle. That’s understandable. Cycling is far less dramatic than pumping iron in the gym and cyclists certainly don’t look like bodybuilders. But cycling is actually excellent for building muscle, particularly in your legs and glutes. The more muscle you build, the more fat your body will naturally burn. It’s also nice to feel stronger in general.

2. Cycling can help you burn fat.

Although there are a lot of factors that can affect weight loss, the basic concept of calories in versus calories out still holds true in many cases. Depending on the intensity of your cycling session and your current weight, you can burn anywhere between 400 and 1000 calories while riding! Even if you were at the low end, regularly burning 400 extra calories can add up to significant weight loss over time. The nice thing about cycling is that it’s fun, too, so you can enjoy your time spent burning fat.

3. Cycling can improve your mental well being.

There are several reasons why cycling is beneficial for your mental health. The first is the most obvious – you get out of the house and do something that you enjoy. While it may take a little practice to get comfortable on your bike, you are probably going to start enjoying yourself pretty quickly. The second reason cycling helps with your mental health is complex. Studies have shown that physically active people tend to have significantly higher well being than sedentary individuals. Exercise releases endorphins, improves your physical appearance, helps you form relationships with other cyclists, and a variety of other things. All of these combined tend to lead to a better mood and more life satisfaction.

4. Cycling reduces your risk of heart disease and cancer.

Heart disease and cancer are things everyone wants to avoid. Fortunately, regular exercise can help minimize the risk of developing these conditions. Numerous studies show that maintaining a healthy weight and cardiovascular system reduces the risk of developing heart disease and cancer – and cycling will help you maintain a healthy weight.

5. Cycling is fast, efficient and fun.

Riding a bike is such an awesome way to get around. You can run errands, go on adventures and just generally enjoy yourself with a cycling hobby. Even the most mundane trips – like commuting to work – can become more exciting when you are cycling. You tend to see more, notice more and you need to stay more aware for your safety and the safety of others. The extra engagement keeps you focused and gives you a sense of satisfaction when you complete your journey that you just don’t get when you drive. And every trip you take on your bike will yield similar results.

Questions About Your Health? Contact Us

If you are interested in improving your health, we want you to know that we are here to help. Our chiropractic team is passionate about helping patients get the best health outcomes possible – and that includes helping them find exercise that they love. Please contact our office today to schedule an appointment with a chiropractor!